Personal Trainer - Posture Specialist - Fitness Model - Bikini Competitor - Nutrition Specialist - Toronto

In 55 minutes you will...

  1. Feel refreshed.
  2. Sweat out toxins.
  3. Rejuvenate your body.
  4. Take a break from the daily grind.

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

Feel happy and look 10 years younger.


When you are physically active like walking your dog, dancing or exercising your body releases certain hormones like dopamine and endorphines that improves your mood and makes you feel happier. In a combination of a clean-balanced nutrition, your skin tightens and it makes you look 10 years younger . That is another reason why it is said that: Exercise is the best medicine for your body.

"....the assisted stretches at the end of the training session are fantastic ..."

Personal and worldwide online training AVAILABLE

 

 

 

In MANLY BEACH, Australia, we train OUTDOORS, we receive a dosis of Vitamin D :

  • Energetically connected to the nature
  • Feel grounded by breathing pure air in front of the beach
  • Functional work outs
  • Pilates sessions to become aware of pelvic floor.
  • Yoga private session to improve flexibility.

"....I am always looking forward to the challenging sessions with Joa ..."

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype session via email .

Gym Partner Joa: I love my newest piece of equiptment by Gym Partner.

Keep your bottle off the floor with the magnets that stick to any workout machine.

Click the image for more information.

Worldwide : joa@joafitness.com

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In 55 minutes you will...

  1. Learn how to breath properly while moving during exercise.
  2. Calm your racing mind.
  3. Focus in your body as your temple.
  4. Shine again inside and out!

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

In 55 minutes you will...

  1. Strengthen your back muscles
  2. Decompress your spine
  3. Improve your posture
  4. Achieve what you thought was impossible...

Tip - Breathing and exercise are like the music and dancing, they go together


Is your breath too fast? too slow?. We generally breath in a shallow and abrupt way due to stress of our busy life. While exercising, pay attention to each inhale and exhale.

Conscious breathing brings awareness to your body and creates that concentration as you bring oxygen into your muscles.

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Video: Gym Partner Testimonial with Joa Rivas

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype session via email .

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Video: It's what you make it.

Worldwide : joa@joafitness.com

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Video: The best workouts to tone your abs, triceps and glutes

In this new video, Matte Babel explores how to exercise away the “trouble spots that become a little more troubling over the holidays”.

Worldwide :joa@joafitness.com

Book your 15 mins FREE skype   session via email .

Is Thai Massage used just for relaxing?

No, It will also help you if you suffer with chronic lower back, neck & shoulder, frozen shoulder, arthritis, carpal tunnel, knee and feet problems, headaches, constipation, stomach pain, anxiety, depression and sports injuries.

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

POSTURE PROGRAM

55 minutes a day, 3 times a week = THE NEW YOU!

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

"....After 3 months I surprised my physiotherapist..."

Is Thai Massage painful?

No, Thai massage is a great therapy used to relax the body, mind and integrate the energy to a new level of awareness. Thai massage can sooth and also decompress the muscles from tightness and stress from daily life. Joa as a Thai Massage practicioner helps her clients to improve her mobility, range of motion using this amazing ancestral bioenergetic therapy. It incorporates stretching, palming and pressure points in a soothing therapeutic dance of movement. This ancient healing knowledge of Thailand is amazing and highly effective, leaving you feeling restored and rejuvenated.

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

I had SCOLIOSIS and I could fix my back. You can do it too! Joa.


Many doctors told me to settle and accept the pain as part of my life, that scoliosis had no solution. But I did not want to spend the rest of my life with chronic pain and hunched over. By practicing Yoga, Pilates, Tai chi and resistance training I healed my back. Let me show you how to do it, what exercises and how to do them. It is possible!  JOA

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype session via email .