Joa Rivas , B. Ed with an Adult training, development and program design from the University of Toronto.
Yin/ Hatha Yoga teacher, Yoga nidra/ Meditation teacher, Pilates instructor, Taichi teacher, Thai Massage Therapist, Nutrition specialist for obesity, athletes and general hormone balance, NLP and psychotherapist. International fitness Competitor since 2013.
Who is she?
Joa Rivas is a health educator and an elite Personal Trainer and life coach working in the heart of Toronto and currently in Sydney, Australia and Singapore.
Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backackes.
Joa completed the Hypertrophy Academy of the Canadian Center of Strength and Conditioning in 2014, her fitness versatility skills cover the ways to develop proper workouts to create optimal hypertrophy training response on her clients interested in building muscle for specific sports, bodybuilding or just to get stronger and fitter.
Joa as a Thai Massage therapist can help you to improve your body flexibility and reduce the risk of injuries. She incorporates her skills at the end of the training 15 mins of stretches based in Thai massage and yoga stretches.
Here is a list of the current services offered.
Personal Training / Life coaching - In Home / Condo gyms / Private Studio
- Single sessions
- Doubles/ Partner
- Group Training
- Skype Online (Webcam training and 60 mins Consultations)
Fitness classes/focus sessions
- Cardio Conditioning
- Abs/Core Strength Training
- Yoga, Pilates, Tai Chi
- Posture program (3 stages, 12 weeks)
- 12 Week Diet Plan
- Fitness Competition Preparation
- Athletes nutrition programs
- Paleo Diet
- Real Vegetarian ( not grain-tarian )
- Vegan nutrition
- Intro to Keto and advanced
- 30 mins Fridge cleanse + 60 mins personal grocery shopping with my company
Thai Massage / Myofascial stretch therapy
- 45/ 60 / 90 mins