Feel free to contact me...
In Sydney and Singapore : 0420 891 161
Worldwide : email@example.com
Book your 15 mins FREE skype session via email .
Personal Training - In Home / Condo gyms / Private Studio
- Single sessions (60-75-90mins)
- Group Training
- Skype Online (Webcam training and 60 mins Consultations)
Fitness Tribe , group sessions, corporative, family, friends : Fitness classes/focus sessions ( 2 to unlimited)
- Cardio Conditioning
- Abs/Core Strength Training
- Hatha Yoga, Yin Restorative Yoga, Yogafit, Pilates, Tai Chi
- 1:1 Posture program (3 stages, 12 weeks) . GET TALLER
Heal your gut, fuel your brain, nourish your body, Nutrition programs
- 90 mins Assessment
- 12 Week Diet Plan / Re start program
- Fitness Competition Preparation
- Sport Athlete nutrition for events.
- Paleo Diet / Ayurveda
- Real Vegetarian ( non grain-tarian) / Vegan
- 30 mins Fridge cleanse + 60 mins grocery shopping next to me.
Healing from the inside: Thai Massage + Myofascial Stretch Therapy
- 60/90 mins Thai Massage and Aromatherapy
- 30/60 Stretch sessions. Incorporating mobility with compressions.
- 60 mins Thai - assisted Yoga stretches (to improve flexibility, myofascial stretch and joint mobility)
- Angel Card reading.
- Step by step we design a Vision/ treasure board
Email me: firstname.lastname@example.org