Contact

Feel free to contact me...

In Sydney and Singapore :  0420 891 161

Worldwide : joa@joafitness.com

Book your 15 mins FREE skype   session via email .

Personal Training - In Home / Condo gyms / Private Studio

  • Single sessions (60-75-90mins)
  • Doubles
  • Group Training
  • Skype Online (Webcam training and 60 mins Consultations)

Fitness Tribe , group sessions, corporative, family, friends : Fitness classes/focus sessions ( 2 to unlimited)

  • Cardio Conditioning
  • Abs/Core Strength Training
  • Hatha Yoga, Yin Restorative Yoga, Yogafit,  Pilates, Tai Chi
  • 1:1 Posture program (3 stages, 12 weeks) . GET TALLER

Heal your gut, fuel your brain, nourish your body, Nutrition programs

  • 90 mins Assessment
  • 12 Week Diet Plan / Re start program
  • Fitness Competition Preparation
  • Sport Athlete nutrition for events.
  • Paleo Diet / Ayurveda
  • Real Vegetarian ( non grain-tarian) / Vegan 
  • 30 mins Fridge cleanse + 60 mins grocery shopping next to me.

Personal Assessments

Healing from the inside: Thai Massage + Myofascial Stretch Therapy

  • 60/90 mins Thai Massage and Aromatherapy
  • 30/60 Stretch sessions. Incorporating mobility with compressions.
  • 60 mins Thai - assisted Yoga stretches (to improve flexibility, myofascial stretch and joint mobility)
  • Angel Card reading.
  • Step by step we design a Vision/ treasure board

Email me: joa@joafitness.com

 

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