Posture School Program Virtual coaching Muscle Therapy
My story Successful stories In the media Portfolio
wellness-fitness-posture

Join an 8-week LIVE coaching experience to:
Transform Your Body,
Rejuvenate Your Mind &
Achieve a Joyful Balance
to Live Your Best Life

360 BODY MIND

Joa Rivas, Yoga/Pilates Teacher since 2010

With your commitment, expect to drop the first 30 days:

  • 1 - 2% body fat

  • 250g - 1 kg body weight

  • 2 - 4 cm waistline reduction

In 8 weeks together

We will apply 8 powerful daily habits on the online coaching program that is proven to keep you accountable for your fitness and wellness goals.

  1. A LIVE coaching experience with result focused expert Joa Rivas

2. From the comfort and convenience of your own home.

3. Belong to a global fitness community and progress together

AS SEEN ON:

foto de joa.png

Real Results from Students of Joa’s online wellness coaching

Together we are stronger!

A picture is worth 1,000 words.

It is not a diet, It is a lifestyle

Enter your information below

Joa will assign you a group to the next group that suits your needs and goals so everyone progresses together.

This is a focused and exclusive VIP coaching limited to 50 students in each group. To ensure your commitment as well as ensure that this program is the right fit for you to reach your weight loss and fitness goals, Joa Rivas will connect with you on a personal consultation call. 

relaxed-dark-skinned-woman-with-sporty-body.jpg

Does any of this sound familiar?

  • You have a demanding career and/or home life.

  • You spend long hours sitting at your desk hunched over and neck pain.

  • You have an exhausting lifestyle between work, family, and other obligations.

  • The quality of your work, relationships, and self-esteem is deteriorating.

360 Body-Mind Program

It is an 8-week, VIP coaching experience consisting of LIVE educational classes with Q&A guided by Joa including progressive fitness classes, brought into the comfort and convenience of your own home.

joa23.png

Have fun training online with JOA from home

This VIP experience is limited to 50 students in each cohort, so every person can get the personal attention and coaching they need to get real results and lasting transformation next to your coach Joa Rivas. This intimate online class setup will be a unique experience that will allow you to see results within the first 4 weeks from the program.

This program is designed for the busy professional who needs a power-packed solution that can easily fit into their schedule. Dedicated to those busy parents and high stressful workers that only have 30 mins a day to train their body.

Every week, you’ll get access to JOA’S Fitness and Educational Classes:

  • 1 x 30-minute educational class with Q&A and featuring guest speakers sharing tips and value about health and wellness

  • 2 x 30-minute fitness classes tailored to your needs including pumping, Yoga and Pilates.

  • Access to our friendly mobile app to track progression

  • Report your daily evolution in the fitness app

  • Follow your daily habits, training and nutrition target daily with a mobile friendly app

Plus, you’ll also get the following tools to find balance in your physical body, mind, and emotional state beyond the 8-week program for a holistic transformation that lasts.

  • Liver detox program

  • Understanding food cravings

  • An emotional and mental tracking sheet

  • A global platform for social interaction and support with others through the accountability buddy system.

 

Invest in your health, organize your day, and progress to your new you in our 8 weeks 360 Body Mind program

Let’s be real, we all have 24 hours in our day. The only way to see results is to be committed to a clear plan.

Step by step you will learn how to adopt one new habit per week to achieve results and inspire your friends and family to join us too!

 
comida.png

Personalized Nutrition

Inside the gut are about 100 trillion live microorganisms that promote normal GI function, protect the body from infection, and regulate metabolism and the mucosal immune system. In 8 week you will learn:

  • How to lose 4-6lbs during the first 6 weeks, so weight loss becomes easier than ever.

  • How to reset your body’s self-healing mode with the Elimination 30 tool.

  • When and how to eat carbs.

  • How to control portions for sustainable fat loss

  • Mind hacks to overcome night cravings.

  • How to remove food-induced chronic inflammation so you can improve your energy and quality of life with the anti-inflammatory nutrition tool.

fuerza.png

Body-Toning Exercise

Get a daily exercise accountable program that just needs 20 minutes a day to tone your muscles without expensive equipment or gym memberships. You will:

  • Trim 4-6 cm off your belly and achieve 4-6lbs of fat loss during the first month

  • Tone fabulous legs and buttocks for that sexy body you are ready to sculpt.

  • Smooth out and reduce the appearance of cellulite.

  • Increase muscle mass to boost metabolism to unlock your body’s most efficient fat-shredding mode.

  • Experience Joa’s LIVE fitness classes.

  • Join group classes tailored to your needs and goals, including yoga stretches and Pilates core.

respiracion.png

Breathwork

Your breath is the bridge between your body and mind. It’s the pathway of energy and information that can be used to control your state, change your mood, and heal your body. You will discover how 10 mins of breathwork daily will help you to:

  • Reduce stress and anxiety

  • Accelerate your metabolism for targeted fat loss.

  • Unlock joy in your daily life by slowing down your pace.

  • Appreciate the present moment and the power of now.

espalda.png

Posture

Poor posture leads to excess energy expenditure in an attempt to stay upright. Tilting your head downward to read your phone can be the equivalent of 60 lbs of pressure. Long hours of sitting in front of the computer, television, and mobile phones can cause tension in our neck, hip, and spine. By retraining your posture, you will:

  • Gain body awareness to improve your posture.

  • Project yourself to the world and boost your confidence.

  • Reduce or eliminate migraines associated with bad posture.

  • Reduce pressure on the lower back and neck muscles so you can smile more and perhaps reduce the use of painkillers.

  • Increase flexibility and range of motion to all joints by incorporating short breaks to stretch between your work hours.

  • Enjoy an improved quality of life with reduced aches and pains.

cuaderno.png

Journaling

5 mins of journaling daily is a great way to keep track of your personal health and well-being. It’s how you can make sure you’re taking care of yourself and celebrate your wins. You’ll learn a targeted journaling practice that will help you to:

  • Identify and eliminate mental and emotional blocks sabotaging your weight loss and fitness goals.

  • Combat anxiety and stress by journaling your emotions daily.

  • Overcome emotional eating by processing the real emotions underneath them.

  • Understand the power of the gratitude

sleep.png

Sleep

Every major disease that is killing us in the developed world is linked to insufficient sleep, including cancer, Alzheimer’s, cardiovascular problems, stroke, obesity, and diabetes. Within 8 weeks you will:

  • Prevent infections by strengthening your immune system.

  • Wake up refreshed, energetic, and without an alarm clock.

  • Optimize your sex drive.

  • Correct hormonal imbalances to promote fat loss, a happy mood, and staying focused much easier without 3 cups of coffee a day.

  • Control your cortisol and melatonin release throughout the day, to combat high stress, restless nights, and anxiety.

  • Regulate appetite during the day and reduce fatigue.

Meet Your Holistic Health Coach: Joa Rivas

Elite International Personal Trainer, Brain Coach Performance certified, Fitness Instructor, Nutrition and wellness Specialist,
Thai Massage Therapist, International motivational coach, Birth/Postpartum Doula practitioner

Joa Rivas was born in Caracas, Venezuela. She is a health educator since 2010 with experience coaching people across Europe, Australia, India, and Southeast Asia.  

She is a Fitness Instructor as well as a Yoga, Pilates, and Tai chi teacher in wellness retreats overseas. A continuous learner with a passion for holistic health and fitness, she furthered her studies to become a personal trainer, fitness instructor, and nutritionist specialist.

Having suffered from scoliosis from a young age and learning to overcome it through nutrition, posture, and exercise, Joa has created a unique and effective online educational program for posture support and correction, especially for people that suffer from scoliosis and chronic backaches by reconnecting the brain and body to improve life performance and work productivity.

Joa-Venezuela.jpg

Let’s be productive and thrive in life

Her fitness versatility skills cover ways to develop proper workouts to create optimal hypertrophy to help them build muscles and get stronger and fitter. In addition to coaching clients online worldwide since 2013, she lived in Sydney Australia and Singapore doing what she loves doing, coaching!, Joa has also completed the Hypertrophy Academy of the Canadian Center of Strength and Conditioning in 2014 and became an international personal trainer in 2016 from the Australian Institute of Fitness.

Joa competed in 9 fitness shows all over the world representing Venezuela and Canada, she achieved her ultimate fitness goal to look symmetrical having scoliosis and completed the Brain coach performance certification with Posture Pro school this 2022. She loves cooking and traveling to discover local cuisines flavours wherever she goes. She supports a non profit organization “ Banda Azul” to educate and feed the bellies of 1500 kids in her homeland, Venezuela.

Receive 24 healthy recipe meals to cook in less than 30 mins with your friends and family

joa.png

You are perfect for this program if…

1

You Are Frustrated with how you feel about your body and you no longer want to feel like your body and health are holding you back from doing the things you enjoy, pain-free.

2

You Feel Stuck and need additional guidance, support, and accountability to keep you motivated into taking the right action now.

3

You Crave a Confident, Balanced, Joyful Life where your mind and body are in perfect harmony with each other and where your outer health reflects your inner confidence and happiness.

Join the 360 Mind-Body online program & become familiar with new practices for a joyful new you in 8 weeks with weekly live fun and educational webinars

Here is how we build the new habits:

  • Focused and exclusive VIP coaching with 10 students in each cohort.

  • Access a mobile friendly app to monitor and communicate your progression.

  • Follow daily habits, nutrition targets and customize exercises that suit your body.

  • Recordings of all the sessions for 48 hours to catch up on any live classes you miss.

  • 2 x LIVE 30-minute fitness classes for 8 weeks which are tailored to the group needs and goals.

  • 1 x LIVE 30-minute educational class with Q&A for 8 weeks where you will learn mind and body transformational skills in:

    - Sleep.

    - Posture.

    - Journaling.

    - Breathwork.

    - Body Toning exercises.

    - Personalized nutrition guidance.

  • Monthly educational webinars feature guest speakers.

  • Liver detox program to reset your body and accelerate

    your success.

  • Community support with the buddy system to keep you accountable during the entire 8 weeks. You meet people in the same frequency than you.

Join now one of the groups coaching to achieve results this 2022

ULTIMO.png