Virtual Coaching
90 mins Virtual call = 30 min Initial consultation + 60 mins program delivery
30 days of a physical training program adapted to your lifestyle
4x 20 mins virtual follow up calls ( weekly progression)
24/7 email and text support for 30 days
BONUS
EBOOK: with over selective 20 healthy yummy recipes
Anywhere, anytime.
With the amazing technology available to us, location is never a barrier to stop you from getting what you need! A great way to make a plan and actualize your goals is to work exclusively with Joa Rivas virtually. She will get to know you and tailor a program which will fit your needs and lifestyle.
Do you feel fatigued day and night?
Is your wedding around the corner?
Are you looking to trim 5 cm off of your waistline?
Maybe you simply need to regain confidence in your workout method or need a more disciplined regime to push past that plateau? Joa is happy to consult with you to understand which approach will work best for your needs and lifestyle. She would love to hear about any concerns or important information you’d like to share and provides a FREE 15 min mini consult with new clients or with previous clients that come back and train with her. Limited consults are available so book yours now!
90 mins virtual call = 30 min Initial consultation + 60 mins program delivery
4 week of physical training and nutrition personalized program
2 x 20 mins Virtual follow up calls ( bi-weekly)
24/7 email and text support for 30 days
BONUS
EBOOK: with over selective 20 healthy yummy recipes
Virtual training/coaching worldwide
Not in Toronto? Not a problem!
A Note From Joa:
“We work exclusively with clients through online training. It works just as effectively as 1:1.
We run online training though holistic programs including:
-Access to a friendly mobile app to track your program and habits
-Assessment and Consultation Documentation
-Periodized Training Programming
-Periodized Nutrition: your macros + full detailed weekly shopping lists for rotation
-Periodized Lifestyle habits
-Periodized Supplementation Plan
-30 minute Online Session follow ups (weekly)
The program
