5 Areas of Expertise
All five areas are interconnected and interdependent
Movement
Motion is lotion
We believe that moving activates not only your body but your mind, your creativity.
Having good holistic health and energy to get things done daily.
Nutrition
Energy in and energy out. We promote balance in life. When wellbeing is a priority, managing burnout is an imperative. Your gut health is the main brain of our body. Feeding our body with optimal nutrients and providing local and sustainable support is part of our mission. We promote positive habits including meditation practice daily as a way to feed our mind and soul.
Posture
Our spine connects our brain with our body. This essential area sustains our health. Our posture not only supports our body but our brain.
We make sure that your spine is safe while you work. Preventing injuries and becoming aware of the posture to reduce neck and back pain.
Mindset
Reduce stress but having an agile mindset. Our coaches make sure that our mantra
“Together stronger” motto leads our actions.
We focus on breath work practices to activate the pineal gland in our brain. In this area we generate drive and actions oriented to success.
Team Building
Together stronger. Our biggest value is you. We provide a safety space to create solidarity and radical generosity where everyone feels involved and engaged.
We support managers with 1:1 coaching so they can build committed, highly cohesive teams with deep bonds.
Simultaneously to generate positive employee experience we reduce stress by moving our body and supporting managers to lead their teams with an open dialogue and surveys to ensure that employees feel fully supported to do their best work.