Tip - Breathing and exercise are like the music and dancing, they go together

LETS DANCE …

Is your breath too fast? too slow?. We generally breath in a shallow and abrupt way due to stress of our busy life. While exercising, pay attention to each inhale and exhale.

Conscious breathing brings awareness to your body and creates that concentration as you bring oxygen into your muscles.

Can you sync your breath with your body awareness? Starts by sitting in a tall posture, slowing down and take deeper inhales only from the nose. Lengthen your breath in the highway of your spine. Sit still and just observe your breathing. Natural breathing.

Namaste

Joa