Train yourself 3x a week... and receive the benefits of movement

In 60 minutes you will...

  1. Learn how to breath properly while moving during exercise.

  2. Calm your racing mind.

  3. Focus in your body as your temple.

  4. Shine again inside and out!

Start small with 20 mins a day and build it to 60 mins, 3-4x week. To start habits the key is to start in small steps and reward yourself when you complete the task. Even with an vanilla smoothie that you love or simply a hot bath with lavender smell. Little things, big things.

Namaste

Joa

Joa Rivas