How poor posture increases during pregnancy
Back pain is a common complaint during pregnancy, affecting up to 50-70% of pregnant women. There are several reasons why pregnant women may experience back pain, including hormonal changes, weight gain, postural changes, and the physical demands of carrying a growing baby.
Here are some tips to help manage back pain during pregnancy:
Practice good posture: Stand up straight and tall, and avoid slouching. If you need to stand for long periods of time, try placing one foot on a stool or box to take some pressure off your lower back.
Exercise regularly: Exercise can help strengthen your back and abdominal muscles, which can help support your spine and reduce the risk of back pain. Speak with your healthcare provider to determine what type of exercise is safe for you during pregnancy.
Use proper body mechanics: When lifting objects, bend at the knees and lift with your legs, not your back. Avoid twisting your body while carrying objects.
Wear comfortable shoes: Avoid high heels and opt for shoes with good arch support.
Consider using a support belt: A support belt can help relieve pressure on your lower back and belly.
Get plenty of rest: Make sure to get enough sleep and rest throughout the day. If you need to sit for long periods of time, try using a pillow or cushion to support your lower back.
If your back pain persists or becomes severe, speak with your healthcare provider. They may recommend additional treatment options, such as physical therapy or pain medication.
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