Sitting for long hours can affect the formation of new memories
Sitting for long hours is a common habit in today's society, especially with the rise of remote work and sedentary lifestyles. However, this habit can have a significant impact on spinal health and overall well-being. According to research, prolonged sitting is linked to increased risk of lower back pain, spinal disc damage, and poor posture.
In fact, one study found that those who sit for more than 10 hours per day are at a 48% higher risk of dying from any cause compared to those who sit for less than 4 hours per day. Additionally, a sedentary lifestyle can lead to a decrease in brain function and cognitive ability.
Sitting for prolonged periods can also lead to changes in the brain's structure and function. For example, a study published in PLOS One found that sitting for long periods was associated with thinning in the brain's medial temporal lobe, which is involved in the formation of new memories.
Furthermore, another study published in the Journal of Physical Therapy Science found that regular physical activity can help prevent spine and brain damage caused by prolonged sitting. Incorporating stretching, strengthening, and aerobic exercises can help maintain spinal health, improve posture, and boost brain function.
Sitting for long hours can have a negative impact on spinal health and overall well-being, and can even affect brain function. It's essential to be mindful of how much time is spent sitting and to incorporate physical activity into daily routines to combat the negative effects of a sedentary lifestyle.
How to maintain proper position while sitting?
Maintaining proper alignment when sitting is crucial to preventing discomfort and injury, particularly when sitting for extended periods of time. Here are some tips for aligning the body when sitting:
Position your hips at the back of the chair, with your feet flat on the floor or footrest. Your hips should be level with or slightly higher than your knees.
Keep your back straight and avoid slouching forward or leaning back. Use a lumbar support cushion or rolled-up towel to maintain the natural curve of your lower back.
Keep your shoulders relaxed and avoid hunching them up towards your ears. Your elbows should be at a 90-degree angle and close to your sides.
Position your wrists so that they are straight and in line with your forearms. Avoid bending your wrists up or down, as this can cause strain on the wrists and forearms.
Take breaks to stand up, stretch and move around every hour or so. This can help prevent stiffness and improve circulation.
By following these tips, you can maintain proper alignment when sitting and reduce the risk of discomfort or injury. Remember to take frequent breaks and incorporate movement throughout the day to promote overall health and well-being.
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Photography by Dann Tardif