Feel free to contact me...
Personal Training - In Home / Condo gyms / Private Studio
- Single sessions (60-75-90mins)
- Doubles
- Group Training
- Skype Online (Webcam training and 60 mins Consultations)
Fitness classes/focus sessions
- Cardio Conditioning
- Abs/Core Strength Training
- Hatha Yoga, Restorative Yoga, Yogafit, Pilates, Tai Chi
- Posture program (3 stages, 12 weeks)
Nutrition programs
- Assessment
- 12 Week Diet Plan
- Competition Preparation
- Paleo Diet
- 30 mins Fridge cleanse + 60 mins grocery shopping
Personal Assessments
Thai Massage
- 60/90 mins
- 60 mins Thai - assisted Yoga stretches (to improve flexibility and joint mobility)