Before I started training with Joa I had experimented with several different styles of working out: yoga, cross fit, circuit training and a lot of different sports. I can genuinely say that through training with Joa I have seen results faster than any of the other work out forms listed above. Every session is different and feels completely customized to my body and me. The workouts are challenging, dynamic and unlike anything I have really done before.

With Joa’s expert knowledge and patient encouragement, I now have the tools to accomplish my fitness goals.

As a lifelong advocate and practitioner of various forms of exercise, I have recently been introduced to the benefits of working out with a personal trainer. It has improved my wellbeing both physically and mentally. At 66 years of age I thought that it wouldn’t be possible to actually become stronger and leaner by adding more muscle mass to my body.