Feel Free to contact me

Email me to: joa@joafitness.com

Book 30 mins call here

Personal Training - In Home/Condo Gym/ Private Studio

  • Single sessions (60-75-90mins)

  • Doubles

  • Group Training

  • Skype Online (Webcam training & 60mins Consultations)

Fitness classes/focus sessions

  • Cardio Conditioning 

  • Abs/Core Strength Training

  • Hatha yoga, Restorative Yoga, Yogafit, Pilates, Tai Chi

  • Posture program (3 stages, 12 weeks)

Nutrition programs

  • Assessment

  • 12 Weeks Diet Plan

  • Competition Preparation 

  • Paleo Diet

  • Ketogenic plan

  • Vegetarian / Vegan plan

  • 30 mins Fridge cleanse + 60 mins grocery shopping

Personal Assessments

Thai Massage and Chi Nei Tsang massage

  • 60/90 mins

  • 60 mins Thai-assisted Yoga stretches (to improve flexibility and joint mobility)

Enquiry Form