12 pack

1 hour personal training (only Toronto)

• Individualize program tailored to a specific goal to the client

• Weekly pictures track comparison

• Monthly videos track comparison

• Schedule sessions ahead of time

• Stats evaluation of measurements and body composition biweekly

• Hypertrophy/ GBC approach

• Posture/ alignment / remedies

• Core / stability practice 

• Sessions can be shared with family members / friends 

RESULTS 

• Expecting to drop 500g-1k weekly first month.

• Expecting to drop 0.5-1% body fat weekly first month.

• Expecting reduction of waistline about 2-4 cm first month.

• Posture is improved visually within the first month.

• Results are guaranteed when follow and monitor program closely.